We have started our t-shirt idea contest. Send yours anytime in the next two weeks to Jess at jessica@crossfitls.com.
Winning idea picks the next CFLS duds and you get a free tshirt for your genius.
STRENGTH
1 REP MAX EFFORT FRONT SQUAT
WOD
7 MIN AMRAP
10 WALL BALLS
10 PUSH UPS
10 BOX JUMPS
“A lot of people run a race to see who’s the fastest. I run to see who has the most guts.”—Steve Prefontaine
STRENGTH/SKILL
3 REP MAX EFFORT FLOOR PRESS
WOD
750 M ROW
50 PULLUPS
40 BOX JUMPS
30 KB SWINGS
20 BURPEES
10 TURKISH GET UPS
***Dont to this if you are participating in A4A tomorrow














