Archive for February 4th, 2010
020510 WOD
February 4th, 2010 | Author: Chandra
Does your back squat look like this?
Whatever you are, be a good one.
-Abraham Lincoln
Strength: 5 X 3 Back Squat
WOD: 3 Rounds for time
10 deadlifts @ bodyweight
10 Box Jumps
Scale weight to current fitness level. Post loads and time.
