Archive for March 1st, 2010
030210 WOD
March 1st, 2010 | Author: Chandra
Modify the work to master the skill
The greatest barrier to success is the fear of failure.
-Sven Goran Eriksson
Skill: Handstand
3 Static holds against the wall
(Scale to ability)
WOD: 21-15-9
Deadlift @ 40% 1 RM
Sledge Hammer Swings
Push ups
Post time to comments and tell us about your handstand experience.
