Archive for March 2nd, 2010

Our first client. Welcome to the family Mike!

I know in my heart that man is good. That what is right will always eventually triumph. And there’s purpose and worth to each and every life.

-Ronald Reagan

WOD: 3 Rounds for time

8 Burpee’s

10 Pull-Ups

12 Knee’s 2 Elbows

Then:

Strength: Press 75%1RM 3X3

Perform the WOD before the strength work today: Post times and loads