Archive for March 3rd, 2010
030410 WOD
March 3rd, 2010 | Author: Chandra
Advanced L Sit
You will become as small as your controlling desire; as great as your dominant aspiration.
- James Allen
Skill: L Sit
Practice the skill and scale to ability
3 Static holds
WOD: AMRAP 5:00
5 Deadlift
3 Hang Cleans
2 Front squats
Wall to wall run 100′
(use 1 barbell for all movements)
Beginner L Sit
