Archive for March 7th, 2010

Gregg, Brad and Paul doing body rows at the Saturday intro class

Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.”

-Louis L’Amour

Strength: Push Press 1 RM

WOD: Every minute for 10 minutes do

2 Deadlifts @ 60% 1RM

2 Burpees

2 Wall Balls

2 Pull-ups

Rest the remaining of the minute…