Archive for March 8th, 2010
030910 WOD
March 8th, 2010 | Author: Chandra
Scott getting some encouragement from Coach Josh on the rower
As I grow older part of my emotional survival plan must be to actively seek inspiration instead of passively waiting for it to find me.
-Bebe Morre Campbell
SKILL: Row 500 M for time
WOD: 9 rounds for time:
5 Thrusters
5 Pull ups
Post times to comments. (FYI: There is a section on the record board for the 500 M row)
