Archive for March 9th, 2010

Saturday Intro WOD 03-06-10...hope to see you this Saturday

The longer we follow the right path the easier it becomes

Anonymous

WOD: AMRAP 4:30

1 Hang Power Snatch @ 75% 1RM

10 KB Swings

Wall to Wall Run (Touch both walls and get back to your barbell)

Rest/Recover 3:00 to 5:00 Minutes…then

Strength: Front Squat @ 75% 3X3