Pastor Dave taking tickets at the gun show

A vision is a clearly-articulated, results-oriented picture of a future you intend to create.  It’s a dream with direction.

-Jesse Stoner Zemel

Strength: Press 5X5 (Set a 5 rep PR)

WOD: For time:

21-15-9

Dumbell Hang Squat Clean*

Box Jump

(Rep rules..open hip flexors all the way on the jump…full range of motion with dumbells in the rack position) Scale weight to current fitness level

Post weights and times!!!