I took this one on with one of my new shift mates, “Crume” tonight before hitting the streets. In fairness to him I let him finish his 2 mile warm up on the treadmill before hitting it. eight minutes and thirty seconds later two brothers in the hurt locker looking for food and water….Rumor has it bunkdaddy is starting a 2100 group. All are welcome at this table.
You know we keeps it real….just when you were expecting 21-15-9 Handstand push-up/Double Under/Dumbell Burpee Squat clean…we go back to bread and butter.
It’s boring but its our life….i don’t know if you heard but i did over a thousand
February 1st, 2010 | Author: 
Fire station 4 is limited on workout gear, so I have to mix
the WODs up.
The largest dumbells in the station are 50lbs, so that is what
I used for this WOD.
6:49
LINDSEY: 35LB KETTLEBELL – 9:17
AMY: 25LB KETTLEBELL – 4:51 (5 RDS)
ALAN: 62LB KETTLEBELL – 7:56
WILLB: 62LB KETTLEBELL – 8:30
GREAT WORKOUT!
Thats What I’m Talking About!!!!!!!!
Welcome aboard Crume
2100 could field some hard hitters with the right recruiting Bunkdaddy!!!!!!
I took this one on with one of my new shift mates, “Crume” tonight before hitting the streets. In fairness to him I let him finish his 2 mile warm up on the treadmill before hitting it. eight minutes and thirty seconds later two brothers in the hurt locker looking for food and water….Rumor has it bunkdaddy is starting a 2100 group. All are welcome at this table.
Rog and Kris–
You know we keeps it real….just when you were expecting 21-15-9 Handstand push-up/Double Under/Dumbell Burpee Squat clean…we go back to bread and butter.
It’s boring but its our life….i don’t know if you heard but i did over a thousand
Another good “retro” workout. I completed it in 11:35.
old school workout. good stuff. 9:30