February 2nd, 2010 | Author: 
Dutch Lowy and Chris Spealer showing what got them in true CrossFit games shape...funny photo taken from 2008 Games Website
It’s the little things that make the big things possible. Only close attention to the fine details of any operation makes the operation first class.
J.Willard Marriott
One of many things I’ve read while trying to learn how to make CFLS a truly first class fitness location.
Strength: 5X3 Deadlift (Set a new 3-rep PR)
WOD: AMRAP 3:30
5 Wall Balls
5 Burpees
5 Push Press
Scale weight on wall ball and push press to current fitness level…but burn it down it’s only 3.5 minutes…fire the afterburners for 210 seconds
Yorkie and I hit four rounds and then a couple of wall balls. We used 75lbs for the push press.
J, I think I pounded the “gluttony” out of me with a wall ball, at least 25 times!