020610Helen
February 5th, 2010 | Author: JLo
Chandra banging out some pull ups
People spend their lives in service of their passions instead of employing their passions in the service of their lives.
–Sir Richard Steele
WOD: “Helen”
3 Rounds for time
400M Run
21 KB Swings @ 24K
12 Pull-Ups
Post Times
WillB – 15:32 – 62lb kettlebell.
Amy – 14:52 – 35lb kettlebell.
Lindsey – 13:05 – 35lb kettlebell.
Alan – 11:54 – 62lb kettlebell.
Oh this brings back memories….and not good ones, I recall pain and suffering and a very looooong recovery time….This was the first CFLS workout I ever did and I think it took me like a day and a half! This meeting with “Helen” was much more pleasurable. I had to modify a few things due to being at lifeflight…largest dumbell 35# used it for kb, the pull up bar they have I almost tipped the whole stand over so that had a little effect but overall I am pretty happy with this outing I came in at 11:10.
Yorkie