030110 WOD
February 28th, 2010 | Author: Chandra
The gym is open and ready for you.
And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department.
-Andrew Carnegie
Strength: Back Squat test for 1 rep max (1RM)
WOD: AMRAP 5:00
5 Wall Balls
5 KB swings
100′ wall to wall run
This is the first day of an 8 week training cycle. Track your loads and times and post to comments.
Jake thanks so much for the comment! I am excited to see you crush some more WODs!!
See you in the AM,
Chris
Nice work stud
J
Jake-
Thanks for the kind words…we are excited to have you involved and we are all excited to watch what you will be able to do.
See you
J
Back squat starts at 400, Ties a PR, but is a PR since hurting my back on January 1. The WOD was a fun one. I substituted a 52# goblet thruster for the wall balls because here at the PD… we have no balls! Used the same bell for the swings and went 7 rounds.
Wow, the Box is awesome! The crew running the box have done a tremendous job!
The coaching and the WOD was also great. Thanks for the great tips with my squats. I am excited to take my fitness to levels I can’t even imagine.