030410 WOD
March 3rd, 2010 | Author: Chandra
Advanced L Sit
You will become as small as your controlling desire; as great as your dominant aspiration.
- James Allen
Skill: L Sit
Practice the skill and scale to ability
3 Static holds
WOD: AMRAP 5:00
5 Deadlift
3 Hang Cleans
2 Front squats
Wall to wall run 100′
(use 1 barbell for all movements)
Beginner L Sit
Heck yeah Rog–just don’t trip on your chain wallet!!!!!
Completed almost 6 rounds, and ended up with slightly less that 10 seconds in the l-sit (tried to out do Patterson). I am looking forward to seeing the Crossfitls Bronco group I understand some are going to the Free Saturday Class and Starting on Monday. I plan to join them when I can. Hey J its getting warmer out that means Backward Running and Board shorts!!