Merv and Miller showing their steel driving skillzzz

Success Procedure : Run your day by the clock and your life with a vision

Zig Ziglar

Strength : Snatch 5X2 @ 85%

WOD: 21-15-9

Ring Push Up/Wall Ball

Added a couple of new clients today at the gym..they will just be with us for 2 months before moving to Seattle..but they are both AMAZING athletes and I’m glad they are going to train with us.  Welcome Willie & Megan