030810 WOD
March 7th, 2010 | Author: Chandra
Gregg, Brad and Paul doing body rows at the Saturday intro class
Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.”
-Louis L’Amour
Strength: Push Press 1 RM
WOD: Every minute for 10 minutes do
2 Deadlifts @ 60% 1RM
2 Burpees
2 Wall Balls
2 Pull-ups
Rest the remaining of the minute…
Everyone in the box is an inspiration. I continue to learn more about all the movements and have seen great results.
PR on push press at 265. I am stoked to get even better with this technique.
I loved the WOD. It was great for a big guy. I used 255 for the deadlift, keeping the weight moderately heavy to make sure I continued to work on form/technique.
I went to a basic class again with the North Teachers. It was good to work on some of my basics and help get rid of some bad habits.
Not a bad start to the week…
my 0200 workout started with a PR 190 on push press
I used 230 on my deadlift for the WOD…
I did not think this one got me good until about an hour and half later
enjoy everyone!