030910 WOD
March 8th, 2010 | Author: Chandra
Scott getting some encouragement from Coach Josh on the rower
As I grow older part of my emotional survival plan must be to actively seek inspiration instead of passively waiting for it to find me.
-Bebe Morre Campbell
SKILL: Row 500 M for time
WOD: 9 rounds for time:
5 Thrusters
5 Pull ups
Post times to comments. (FYI: There is a section on the record board for the 500 M row)
Who ever she us she is pretty rude after a 500 M row. She also caused me to dry heave in the middle and at the end. If I remember correctly 7:50.
The joys of CFLS!!!!!!!!
Is this the not so identical twin sister separated at birth? Yeah wish I could say we missed her.
You can put a different dress on her, but she’s still Fran.
Ugghhh Oh that combo of movement looks familiar….hmmmmmm
Gonna be brutal after that hot mess today
J